Monday, May 4, 2015

How to Eat Veggies To Go - Spring Roll Recipes

Quick and Easy Cabbage Wrap Healthy Meal

Saturday, May 2, 2015

Healthy Snacks For Adults: Simply Tasty Kale Chips

Why not turn the most healthiest green leafy vegetable there is into a nutritious healthy snack alternative? These tasty wafer baby kale chips are lighter and healthier than potato chips and much healthier to eat.

Friday, November 8, 2013

Best Fat Burning Exercises: 6 Easy Exercises To Help Lose Body Fat

Firstly, it is not our fault for being over weight with all the companies bombarding us all our life to be fat. But it is time for use to take control instead of chasing lies told to us by these large weight loss companies.

Benefits Of Deep Breathing Exercises - Proper Breathing Technique Video

Lower Back & Back Pain Exercises


I want to start off saying that I have done every kind of fat burning exercise that took commitment , effort, and a certain amount of pain. But when I injured my back I was introduced to the best lower back pain exercises.

Pregnancy Without The Weight Gain

Pregnant women have a really big concern besides the healthy bundle of joy and it's the body weight gain during the pregnancy. This type of weight sneaks up on us and is hard to avoid while your going through hunger pains. This is a battle that some people lose and suffer with for months or years to come.

The longer the weight from your pregnancy stays on the harder it is the lose it. We worry that our bodies will never be the same.

Discover how to be pregnant without the weight gain.

Being pregnant should be a time of joy and you don't need to stress about weight gain when the only thing you need to worry about is eating and staying healthy for two. We have all been there, I know how it feels when the extra pounds are on you while pregnant, but what we don't want to do is deal with extra inconvenient pounds of fat while caring for a new born. We want our babies and our bodies back.

Tuesday, September 3, 2013

Sore Muscle After Workout Explained - Why Are My Muscles So Sore?

When you first started working out, you probably hated it. Muscle pain and soreness hurts! But as you progressed, you no
doubt embraced it—most of us consider it a signal that we've done our diligence and stimulated plenty of muscle growth. But is that true?

The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, don’t stop reading yet; you will get some good stuff from being a bit sore–and you’ll probably even want to strive for it. But first you need to know what causes muscle soreness.

It’s believed that the pain is caused by microtrauma in muscle fibers—and it’s primarily triggered by the negative, or eccentric, stroke of an exercise—like when you lower a bench press, squat or curl rep.

Discover How To Lose Body Fat With A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp and the fat off.

 I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too. Here’s the drill:

You take a weight with which you can get 15 reps, but you only do 10; rest 30 seconds, then do it again—and so on for four sets. On the fourth set, you go to failure, and if you get 10 reps, you increase the weight on the exercise at your next workout. Notice how those sets are like intervals with short breaks between—you can even pace between sets to burn extra calories, but there’s more.

Thursday, August 1, 2013

Built For Life: Motto for a New You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exercise—you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old bodybuilder Tony DiCosta so aptly put it, “You’ll usually be the best built guy in the room.” (Talk about a conversation piece!)

The second meaning is that you’re mentally and physically tough, prepared for whatever life throws at you. You’re “built” to withstand the stress, pressures and problems that come your way throughout your time on this planet—almost like you’ve created a bulletproof mental and physical fortress, able to deflect any negatives, that attitude-altering artillery shot at all of us every day.