Friday, July 31, 2015

Insanity Strength Training: 120 LB WEIGHT LOSS Before After TRANSFORMATION

Strength (Insanity Program) weight training is the ultimate fat burning system that along with a life style meal change can change your body and life .


  • You can start off with simple fat burning exercises and work your way up. 
  • Discover what is blocking you from success.
  • Find your reason why successful is imperative.

Discipline to lose years of body fat doesn't happen over night. Surround yourself with you cheer leaders and take baby step to success.

The video below inspired me and the young lady bought me to tears with her extraordinary strength and determination. I am truly inspired and hopefully you will be also.



Saturday, May 9, 2015

Body Slimming Workout Gear

Say No To Frumpy Workout Gear


Saturday, May 2, 2015

Healthy Snacks For Adults: Simply Tasty Kale Chips

Why not turn the most healthiest green leafy vegetable there is into a nutritious healthy snack alternative? These tasty wafer baby kale chips are lighter and healthier than potato chips and much healthier to eat.

Friday, November 8, 2013

Best Fat Burning Exercises: 6 Easy Exercises To Help Lose Body Fat

Firstly, it is not our fault for being over weight with all the companies bombarding us all our life to be fat. But it is time for use to take control instead of chasing lies told to us by these large weight loss companies.

Benefits Of Deep Breathing Exercises - Proper Breathing Technique Video

Lower Back & Back Pain Exercises


I want to start off saying that I have done every kind of fat burning exercise that took commitment , effort, and a certain amount of pain. But when I injured my back I was introduced to the best lower back pain exercises.

Pregnancy Without The Weight Gain

Pregnant women have a really big concern besides the healthy bundle of joy and it's the body weight gain during the pregnancy. This type of weight sneaks up on us and is hard to avoid while your going through hunger pains. This is a battle that some people lose and suffer with for months or years to come.

The longer the weight from your pregnancy stays on the harder it is the lose it. We worry that our bodies will never be the same.

Discover how to be pregnant without the weight gain.

Being pregnant should be a time of joy and you don't need to stress about weight gain when the only thing you need to worry about is eating and staying healthy for two. We have all been there, I know how it feels when the extra pounds are on you while pregnant, but what we don't want to do is deal with extra inconvenient pounds of fat while caring for a new born. We want our babies and our bodies back.