Wednesday, February 7, 2018

How To Flatten Belly Without Exercising



What would you say if I told you that there's a tea hidden deep in the
remote wilds of Africa, that one small town woman from Alabama
uncovered, that can promote intense metabolism
boosts and can flatten your belly plus eliminate even the most persistent fat?





And beyond that, it'll also practically eliminate any food cravings
throughout the entire day while still keeping you energized from sunrise
to sunset?

Tuesday, February 6, 2018

How To Get A Flat Belly In A Week

You have plans that mean you want to look your best and you only have a week to get a Flat Belly in a Week. We all know how that is and I know these tips that I use will have you with a flatter tummy by the end of the week!




 
First thing is to stop eating foods that are preventing your belly from flattening such as salt, fried foods and foods with processed sugars:
  • bread
  • ice cream
  • soda
  • chips
Foods that are unhealthy for you are easily accessible and designed to make us weak but with little reward. It's ok to taste but let's feast on healthier food choices that make us  look better and sexier!















Second, drink plenty of lemon water. Lemon water will help cleanse your body from the swelling toxins and help you eliminate freeing up some well needed space around your waistline.


 Cut your weight in have and use that number to determine how many ounces of water to drink. For instance if you are 150lbs drink 75 oz of water a day.
















Third, Eat 3 times a day and eat two snacks of fruit such as apple, orange or banana.
Exam: Oatmeal with dices apples, raisins and nuts

Eat lean meat (baked fish, tuna fish plain, baked chicken) and mostly vegetables for lunch and dinner.


Tip: Use quinoa or shredded and steamed cauliflower to replace rice, pasta or potatoes













Fourth: Drink a teaspoon of Raw Apple Cider Vinegar in 8oz water at night before bed and first thing in the  morning when you get up. This will help you further eliminate belly swelling toxins help normalize your digestive system.


These tips will help you "Get a flat belly in a week" and if you make a complete lifestyle change by eliminating some not so healthy habits you will enjoy a flatter belly and better quality of life as a reward.

Friday, July 31, 2015

Insanity Strength Training: 120 LB WEIGHT LOSS Before After TRANSFORMATION

Strength (Insanity Program) weight training is the ultimate fat burning system that along with a life style meal change can change your body and life .


  • You can start off with simple fat burning exercises and work your way up. 
  • Discover what is blocking you from success.
  • Find your reason why successful is imperative.

Discipline to lose years of body fat doesn't happen over night. Surround yourself with you cheer leaders and take baby step to success.

The video below inspired me and the young lady bought me to tears with her extraordinary strength and determination. I am truly inspired and hopefully you will be also.